About Córa Coach & vCOO
Hi there, and welcome!
I'm Córa Garvey, an internationally recognised systemic coach (ICF ACC), yoga therapist, and virtual COO with decades experience in project (PMP qualified) and product management (Agile qualified) in software, fintech, academia, and non-profit sectors (to name a few). With almost a decade in Global Operations and Ops Support, my services bridge personal growth and strategic support, with operational, strategic, and tactical guidance to clients in order to move forward with clarity, compassion, and purpose.
Whether you're exploring systems coaching, seeking operational guidance for your business, or interested in combining mindfulness in your day, every offering is grounded in accessibility, connection, and collaboration. I work with people of all abilities and backgrounds, creating spaces where we challenge assumptions, learn from one another, and discover what’s possible—together.
You’ll find my social links at the top of this page, or feel free to reach out via the contact form below. Better yet, book a short consultation and let’s chat about how we can work together! Hope to chat soon, Córa
Who I Work With
I support individuals and organizations who are ready to grow with intention, clarity, and compassion. My clients include:
Entrepreneurs & Small Business Owners
Purpose-driven professionals seeking strategic support to streamline operations, reclaim time, and scale sustainably. As a virtual COO, I help you build systems that align with your values and vision.Non-Profit Leaders & Teams
Changemakers navigating complexity and burnout. I offer coaching and operational guidance to help you stay mission-focused while building resilient, inclusive organisations.Individuals on a Personal Growth Journey
People exploring transitions, healing, or self-discovery. Through coaching, mindfulness, and yoga therapy, I support you in reconnecting with your body, values, and inner wisdom.Neurodivergent, Disabled, and Marginalised Clients
I prioritise accessibility and trauma-informed care, creating spaces where all identities are welcomed and supported. My work is grounded in equity, empathy, and lived experience.
Why I Do This Work
I believe transformation happens when we feel seen, supported, and empowered—mind, body, and business. My work is rooted in the belief that healing and growth are not separate from strategy and structure; they’re deeply intertwined.
My approach blends:
ICF-accredited coaching to foster clarity, confidence, and forward momentum
Yoga therapy (YTI) to support embodied healing, nervous system regulation, and self-awareness
Virtual COO services to help solopreneurs, small businesses, and non-profits build sustainable, values-aligned operations
MSc in Mindfulness-Based Interventions to bring depth, presence, and evidence-based practices to every session
Whether you're navigating personal change or organisational complexity, I offer services where insight meets action.
Testimonials
"I always enjoy Córa's sessions, she combines her vast knowledge of mindfulness, coaching and wellbeing with her real world experience of stress and overwhelm making her sessions very accessible and enjoyable."
-April 2025
"I have worked with Córa on a number of occasions where she has helped me to put better processes around areas of my business. She has also helped me to project manage the launch of new services. She is very knowledgeable when it comes to strategy, tech and marketing so a great resource for a small business owner."
-Sept 2024
"The classes are dynamic and always different. They work on stretching, movement, and balance. Córa is fantastic and makes you feel calm in her space. Highly recommended."
-Jan 2025
"I really enjoy the mindfulness and yoga with Córa. It has really helped me balance my work-life stress and pregnancy. I would highly recommend both classes for anyone looking to destress and reset."
-August 2024
"This course is a fantastic way to help manage stress, improve confidence and overall motivation. There is a lovely mixture of theory, movement, inspirational quotes and group work. This all prompted us to become more aware of our own communication patterns as well as becoming aware of thoughts and feelings that may be provoked in certain situations and how to be kinder to ourselves during this process, through breathing techniques and other useful strategies. I would highly recommend this course to everyone!"
-June 2025
"I really enjoyed the (8-week Mindset) course. I did not know what to expect but just needed to take time out of my daily life and spend it doing something for myself. This course went beyond my expectations. I really enjoyed all aspects of the course. I really enjoyed the physical movement and the times to be still and just appreciate what is around me. I surprised myself as to how much I could actually do. Córa was an incredible leader of this course."
-June 2025
"Córa’s 8-week course entitled Shift your Mindset with Mindfulness gives you the toolkit to train your sixth sense, your highly stimulated brain. One can use these tools to quieten these intrusive thoughts by strengthening your awareness with breathwork, movement and self care."
-May 2025
"Cora is such a beautiful soul and her classes were grounding and enjoyable. She brings an incredible lightness to the practice and it was not too heavy or intense"
-May 2025
"I always enjoy Córa's sessions, she combines her vast knowledge of mindfulness, coaching and wellbeing with her real world experience of stress and overwhelm making her sessions very accessible and enjoyable."
-April 2025
"I have worked with Córa on a number of occasions where she has helped me to put better processes around areas of my business. She has also helped me to project manage the launch of new services. She is very knowledgeable when it comes to strategy, tech and marketing so a great resource for a small business owner."
-Sept 2024
"The classes are dynamic and always different. They work on stretching, movement, and balance. Córa is fantastic and makes you feel calm in her space. Highly recommended."
-Jan 2025
"I really enjoy the mindfulness and yoga with Córa. It has really helped me balance my work-life stress and pregnancy. I would highly recommend both classes for anyone looking to destress and reset."
-August 2024
"This course is a fantastic way to help manage stress, improve confidence and overall motivation. There is a lovely mixture of theory, movement, inspirational quotes and group work. This all prompted us to become more aware of our own communication patterns as well as becoming aware of thoughts and feelings that may be provoked in certain situations and how to be kinder to ourselves during this process, through breathing techniques and other useful strategies. I would highly recommend this course to everyone!"
-June 2025
"I really enjoyed the (8-week Mindset) course. I did not know what to expect but just needed to take time out of my daily life and spend it doing something for myself. This course went beyond my expectations. I really enjoyed all aspects of the course. I really enjoyed the physical movement and the times to be still and just appreciate what is around me. I surprised myself as to how much I could actually do. Córa was an incredible leader of this course."
-June 2025
"Córa’s 8-week course entitled Shift your Mindset with Mindfulness gives you the toolkit to train your sixth sense, your highly stimulated brain. One can use these tools to quieten these intrusive thoughts by strengthening your awareness with breathwork, movement and self care."
-May 2025
"Cora is such a beautiful soul and her classes were grounding and enjoyable. She brings an incredible lightness to the practice and it was not too heavy or intense"
-May 2025
"I always enjoy Córa's sessions, she combines her vast knowledge of mindfulness, coaching and wellbeing with her real world experience of stress and overwhelm making her sessions very accessible and enjoyable."
-April 2025
"I have worked with Córa on a number of occasions where she has helped me to put better processes around areas of my business. She has also helped me to project manage the launch of new services. She is very knowledgeable when it comes to strategy, tech and marketing so a great resource for a small business owner."
-Sept 2024
"The classes are dynamic and always different. They work on stretching, movement, and balance. Córa is fantastic and makes you feel calm in her space. Highly recommended."
-Jan 2025
"I really enjoy the mindfulness and yoga with Córa. It has really helped me balance my work-life stress and pregnancy. I would highly recommend both classes for anyone looking to destress and reset."
-August 2024
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