Systemic Leadership & Mindfulness Coach
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Córa Garvey Coaching

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ICF Systemic Coach | The Mindful Coach | Sports Tutor | Accessible Yoga | Project Management Training for non-PMs | Non-Exec Director | Corporate, Academic, Sports, Charity Sectors

Who am I?

Hi there and thanks for visiting my site.

My name is Córa and I'm a systemic coach and sports trainer with a background in project and product management in the software, fintech, academic, and charity sectors.

My classes and services are grounded in accessibility and connection, bringing all levels of abilities and experience together. The intention of each session is to demonstrate how we can all do things maybe we didn't think we could beforehand; how we learn from one another; and how we're better together than apart.

This core value is at the heart of all of my offerings, whether in a corporate environment, a community centre class, or even one-to-one online.

We'll explore what is the goal, where are the blocks, and how can we move forward together through support, exploration, and growth.

Let's connect through social media -- my links are at the top of this page. Alternatively you can message me through the contact form at the bottom of this page. Or why not book in a free consultation so we can chat directly. I'm really looking forward to connecting with you soon.

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Who I Work With

Although my business is based on coaching and training in personal development, stress management, and well-being, my programmes take many different forms.

Some of the session I have hosted are:

  • Mindful movement and stress management workshops

  • Yoga outdoors in nature

  • Community classes for active week and specific community groups

  • Corporate sessions for working better together either through creative thinking, systems mapping, or just injecting some fun in the day

  • And much more...

If you're interested in chatting to me about your particular needs, let's set up some time to discuss!

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Testimonials

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"This course is a fantastic way to help manage stress, improve confidence and overall motivation. There is a lovely mixture of theory, movement, inspirational quotes and group work. This all prompted us to become more aware of our own communication patterns as well as becoming aware of thoughts and feelings that may be provoked in certain situations and how to be kinder to ourselves during this process, through breathing techniques and other useful strategies. I would highly recommend this course to everyone!"

-June 2025

"I really enjoyed the (8-week Mindset) course. I did not know what to expect but just needed to take time out of my daily life and spend it doing something for myself. This course went beyond my expectations. I really enjoyed all aspects of the course. I really enjoyed the physical movement and the times to be still and just appreciate what is around me. I surprised myself as to how much I could actually do. Córa was an incredible leader of this course."

-June 2025

"Córa’s 8-week course entitled Shift your Mindset with Mindfulness gives you the toolkit to train your sixth sense, your highly stimulated brain. One can use these tools to quieten these intrusive thoughts by strengthening your awareness with breathwork, movement and self care."

-May 2025

"Cora is such a beautiful soul and her classes were grounding and enjoyable. She brings an incredible lightness to the practice and it was not too heavy or intense"

-May 2025

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© 2025 Córa Garvey Coaching